/* Страница гида /guide: цвета сняты с PDF-макета. */
:root {
    --blue: #1d5c95;
    --blue-deep: #123f6d;
    --sky: #cfe6fb;
    --sky-2: #8cc8f5;
    --dark: #0b2a4e;
}
*, *::before, *::after { box-sizing: border-box; }
html { -webkit-text-size-adjust: 100%; scroll-behavior: smooth; scroll-padding-top: 64px; }
body {
    margin: 0; color: #fff; background: var(--blue);
    font: 400 17px/1.55 "Golos Text", -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Arial, sans-serif;
}
.wrap { width: min(100%, 1040px); margin: 0 auto; padding: 0 20px; }
a { color: inherit; }
h1, h2, h3 { margin: 0 0 .5em; line-height: 1.12; font-weight: 700; }
h2 { font-size: clamp(30px, 5vw, 46px); }
h3 { font-size: 22px; margin-top: 1.3em; }
p { margin: 0 0 1em; }

.top { background: var(--blue-deep); }
.top__in { display: flex; justify-content: space-between; align-items: center; padding-top: 14px; padding-bottom: 14px; }
.logo { font-weight: 700; font-size: 24px; text-decoration: none; }
.top__pdf { font-size: 15px; }

.hero { background: linear-gradient(100deg, var(--blue-deep) 0%, #1f6aa3 45%, #2c80b8 70%, #2c80b8 100%); overflow: hidden; }
.hero__in { display: grid; align-items: center; gap: 12px; padding-top: 40px; }
.hero__text { padding-bottom: 8px; }
.tag { display: inline-block; margin: 0 0 18px; padding: 6px 12px; border-radius: 4px; background: rgba(255,255,255,.2); letter-spacing: .04em; text-transform: uppercase; font-size: 14px; }
h1 { font-size: clamp(42px, 8vw, 72px); text-transform: uppercase; line-height: 1.02; }
.lead { font-size: 21px; line-height: 1.35; }
.topics { font-size: 13px; letter-spacing: .1em; text-transform: uppercase; opacity: .85; }
.hero__btns { display: flex; flex-wrap: wrap; gap: 10px; margin-top: 22px; }
.hero__photo {
    display: block; width: min(100%, 460px); height: auto; margin: 0 auto;
    -webkit-mask-image: linear-gradient(to right, transparent 2%, #000 28%, #000 88%, transparent), linear-gradient(to bottom, transparent, #000 8%, #000 80%, transparent);
    -webkit-mask-composite: source-in;
    mask-image: linear-gradient(to right, transparent 2%, #000 28%, #000 88%, transparent), linear-gradient(to bottom, transparent, #000 8%, #000 80%, transparent);
    mask-composite: intersect;
}

.btn { display: inline-block; padding: 14px 26px; border-radius: 999px; background: #fff; color: var(--dark); font-weight: 700; text-decoration: none; border: 2px solid #fff; }
.btn:hover { background: var(--sky); border-color: var(--sky); }
.btn_ghost { background: transparent; color: #fff; }
.btn_ghost:hover { color: var(--dark); }
.btn_big { margin-top: 10px; font-size: 19px; padding: 17px 32px; }

.toc { position: sticky; top: 0; z-index: 5; background: var(--blue-deep); box-shadow: 0 2px 10px rgba(0,0,0,.2); }
.toc__in { display: flex; gap: 18px; overflow-x: auto; padding-top: 12px; padding-bottom: 12px; scrollbar-width: none; }
.toc__in::-webkit-scrollbar { display: none; }
.toc a { flex: none; font-size: 15px; text-decoration: none; opacity: .9; }
.toc a:hover { opacity: 1; text-decoration: underline; }

.sec { padding: 54px 0; }
.sec:nth-of-type(even) { background: rgba(9, 40, 74, .28); }
.kicker { margin-bottom: 10px; font-size: 13px; font-weight: 700; letter-spacing: .1em; text-transform: uppercase; color: var(--sky-2); }
.intro { font-size: 19px; max-width: 800px; opacity: .95; }
.caps { font-size: 15px; letter-spacing: .06em; text-transform: uppercase; margin-top: 30px; }
.hint { font-size: 14px; opacity: .8; }

.stats { display: grid; gap: 12px; margin: 24px 0; }
.glass { display: grid; padding: 18px 20px; border: 1px solid rgba(255,255,255,.3); border-radius: 12px; background: rgba(255,255,255,.14); }
.glass b { font-size: 46px; line-height: 1; }
.glass strong { font-size: 24px; margin: 2px 0 6px; }
.glass span { font-size: 15px; }

.steps { list-style: none; counter-reset: s; margin: 14px 0 0; padding: 0; }
.steps li { counter-increment: s; position: relative; padding: 10px 0 10px 56px; min-height: 48px; }
.steps li::before { content: counter(s, decimal-leading-zero); position: absolute; left: 0; top: 7px; font-size: 26px; font-weight: 700; color: var(--sky-2); }
.steps strong { display: block; font-size: 18px; }
.steps_lines li { border-top: 1px solid rgba(255,255,255,.25); }

.note { margin: 24px 0 0; padding: 16px 20px; border-radius: 12px; background: var(--sky); color: var(--dark); }
.note_glass { background: rgba(255,255,255,.14); color: #fff; border: 1px solid rgba(255,255,255,.3); font-size: 15px; }

.plan { width: 100%; margin: 22px 0 14px; border-collapse: separate; border-spacing: 0; table-layout: fixed; border: 1px solid rgba(255,255,255,.3); border-radius: 12px; overflow: hidden; background: rgba(255,255,255,.1); }
.plan th, .plan td { padding: 12px 2px; text-align: center; border-right: 1px solid rgba(255,255,255,.18); border-top: 1px solid rgba(255,255,255,.18); font-size: 14px; }
.plan th:last-child, .plan td:last-child { border-right: 0; }
.plan thead th { background: var(--blue-deep); border-top: 0; text-transform: uppercase; font-size: 13px; }
.plan tbody th { font-size: 22px; }
.plan td.t { font-weight: 700; font-size: 13px; text-transform: uppercase; }
.legend { display: none; font-size: 14px; }
.dot { display: inline-block; width: 11px; height: 11px; border-radius: 50%; }
.dot_t { background: var(--sky); }
.dot_w { background: rgba(255,255,255,.25); }

.trio { display: grid; grid-template-columns: repeat(3, 1fr); margin: 20px 0; padding: 14px 6px; text-align: center; border-radius: 12px; background: var(--sky); color: var(--dark); }
.trio div + div { border-left: 1px solid rgba(11,42,78,.25); }
.trio span { display: block; font-size: 12px; font-weight: 700; text-transform: uppercase; }
.trio b { font-size: clamp(17px, 3.6vw, 26px); }

.plate { display: grid; gap: 24px; margin-top: 12px; }
.plate h3:first-child { margin-top: 0; }
.pie { position: relative; width: min(100%, 320px); aspect-ratio: 1; margin: 14px auto; border-radius: 50%; color: var(--dark); font-weight: 700; text-transform: uppercase; font-size: 17px;
    background: conic-gradient(var(--blue-deep) 0 25%, var(--sky-2) 25% 50%, var(--sky) 50% 100%); border: 3px solid #fff; }
.pie span { position: absolute; transform: translate(-50%, -50%); }
.pie__v { left: 25%; top: 50%; }
.pie__p { left: 74%; top: 28%; color: #fff; }
.pie__c { left: 74%; top: 72%; }
.pie__plus { width: min(100%, 320px); margin: 0 auto; padding: 9px; border-radius: 8px; text-align: center; font-weight: 700; text-transform: uppercase; background: var(--sky); color: var(--dark); }

.card { padding: 16px 20px; border-radius: 12px; background: var(--sky); color: var(--dark); }
.meals { display: grid; gap: 12px; margin-top: 20px; }
.meals h3 { margin: 0 0 6px; text-transform: uppercase; }
.meals p { margin: 0; }
.walk { display: grid; grid-template-columns: repeat(2, 1fr); gap: 10px; margin: 14px 0 18px; }
.walk .card { display: grid; padding: 14px; }
.walk span { font-size: 13px; font-weight: 700; text-transform: uppercase; }
.walk b { font-size: 24px; }
.walk small { font-size: 14px; }

.tracker { margin-top: 18px; }
.line { display: block; margin: 12px 0; font-size: 14px; font-weight: 700; text-transform: uppercase; letter-spacing: .03em; }
.line input { display: block; width: 100%; margin-top: 5px; }
.tracker input[type=text], .tracker input[type=date], .tracker input[type=number] { padding: 10px 12px; border: 0; border-radius: 8px; background: #fff; color: var(--dark); font: inherit; text-transform: none; font-weight: 400; min-height: 44px; }
.week { margin: 12px 0; padding: 14px 16px; border: 0; border-radius: 12px; background: var(--sky); color: var(--dark); }
.week legend { float: left; width: 100%; padding: 0; font-weight: 700; font-size: 20px; text-transform: uppercase; }
.week__row { clear: both; display: flex; flex-wrap: wrap; align-items: center; gap: 8px 16px; margin-top: 4px; }
.week__label { font-weight: 700; }
.week__food { margin: 10px 0; font-size: 15px; }
.walkmin { margin-left: auto; font-weight: 700; font-size: 15px; }
.walkmin input { width: 72px; margin: 0 4px; }
.ticks { display: inline-flex; gap: 6px; }
.ticks_days { display: grid; grid-template-columns: repeat(7, 1fr); }
.tick { display: inline-grid; justify-items: center; gap: 2px; cursor: pointer; font-size: 13px; }
.tick input { position: absolute; opacity: 0; width: 1px; height: 1px; }
.tick i { display: block; width: 32px; height: 32px; border: 2px solid var(--dark); border-radius: 6px; background: #fff; }
.tick input:checked + i { background: var(--blue-deep) center / 70% no-repeat url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 16 16'%3E%3Cpath d='M2 8l4 4 8-9' fill='none' stroke='%23fff' stroke-width='2.4'/%3E%3C/svg%3E"); }
.tick input:focus-visible + i { outline: 3px solid var(--blue); outline-offset: 2px; }

.join__in { display: grid; gap: 30px; }
.perks { list-style: none; margin: 0 0 20px; padding: 0; }
.perks li { display: flex; align-items: center; gap: 12px; margin: 10px 0; }
.perks i { flex: none; display: grid; place-items: center; width: 42px; height: 42px; border-radius: 50%; background: var(--sky); font-style: normal; font-size: 20px; }
.sched { display: grid; gap: 6px; margin: 0 0 20px; }
.sched div { display: flex; overflow: hidden; border-radius: 8px; background: var(--sky); color: var(--dark); }
.sched dt { flex: none; width: 50px; padding: 8px; text-align: center; font-weight: 700; background: var(--blue-deep); color: #fff; }
.sched dd { margin: 0; padding: 8px 12px; }
.social { display: flex; flex-wrap: wrap; gap: 8px; }
.social a { padding: 8px 14px; border: 1px solid #fff; border-radius: 8px; text-decoration: none; font-size: 15px; }
.social a:hover { background: rgba(255,255,255,.15); }

.quotes { display: grid; gap: 12px; margin-top: 18px; }
.quotes blockquote { margin: 0; padding: 18px 20px; border-radius: 12px; background: var(--sky); color: var(--dark); }

.foot { padding: 36px 0; background: var(--blue-deep); font-size: 14px; }
.foot p { margin: 14px 0 0; opacity: .85; }

@media (max-width: 719px) {
    .hero { background: linear-gradient(180deg, var(--blue-deep), #2c80b8 62%); }
    /* Таблица плана: на узком экране вместо слов буквы Т/Х и подсказка. */
    .plan th, .plan td { padding: 10px 0; font-size: 12px; }
    .plan thead th:first-child { font-size: 0; }
    .plan thead th:first-child::after { content: "Нед."; font-size: 11px; }
    .plan td span { font-size: 0; }
    .plan td span::after { font-size: 15px; font-weight: 700; }
    .plan td.t { background: var(--sky); color: var(--dark); }
    .plan td.t span::after { content: "Т"; }
    .plan td.w span::after { content: "Х"; font-weight: 400; }
    .legend { display: block; }
    .walkmin { margin-left: 0; }
    .tick i { width: 30px; height: 30px; }
}
@media (min-width: 720px) {
    .hero__in { grid-template-columns: 1.1fr .9fr; padding-top: 30px; }
    .stats { grid-template-columns: repeat(3, 1fr); }
    .plate { grid-template-columns: 340px 1fr; }
    .meals { grid-template-columns: repeat(3, 1fr); }
    .walk { grid-template-columns: repeat(4, 1fr); }
    .join__in { grid-template-columns: 1.1fr .9fr; }
    .quotes { grid-template-columns: repeat(3, 1fr); }
}
@media (prefers-reduced-motion: reduce) { html { scroll-behavior: auto; } }